Gorilla Fitness
In the fitness world, flexibility is all too often overlooked or underrated in most people's fitness routine. When exercising, flexibility helps your body move as a cohesive unit. Having a flexible body gives you incredible freedom to do anything you...
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Health and fitness enthusiasts often become obsessed with their exercise routines. Even when they’re supposed to be relaxing on vacation, their day doesn’t feel complete without a workout. Maintaining your fitness while traveling can be challenging because you don’t have...
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This is a question we get all the time at Gorilla Bow, especially when it comes to our All-Access workouts. It's difficult to prescribe a specific weight of resistance for any given workout because it really depends on a) your current level of strength...
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Whether you’re an athlete or are exercising for the first time, post-workout soreness can feel uncomfortable. Suddenly, getting out of bed is more challenging than it was just a day or two ago. The soreness is only temporary, and there...
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Sleep is one of the most confusing aspects of the human condition. People must shut down and recharge for almost one-third of the day to function properly. Why? What makes sleep such an irremovable part of daily routines? How does...
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