LET'S GET STARTED SHALL WE? EVERYTHING YOU NEED FOR WEEK 1 IS BELOW.
Disclaimer: CLICK HERE
Bonus #1: 8 Week Gorilla Bow Program: CLICK HERE
Bonus #2: Your Guide to Getting Off of the Injury Roller Coaster: CLICK HERE
WEEK 1: LOWER BODY MOBILITY EXERCISE: HIP CARS
Equipment needed:
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- Something to balance with like your Gorilla Bow, a wall, chair, foam roller, etc.
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WEEK 1 LOWER BODY WORKOUT
Equipment needed:
- Gorilla Bow with 1 medium and 1 heavy band attached
WEEK 1 UPPER BODY MOBILITY EXERCISE: SHOULDER CARS
No equipment needed.
WEEK 1 UPPER BODY WORKOUT
Equipment needed:
- Gorilla Bow with 1 medium and 1 heavy band attached
WEEK 1 TOTAL BODY MOBILITY EXERCISE: SPINE CARS
No equipment needed.
WEEK 1 TOTAL BODY WORKOUT
Equipment needed:
- Gorilla Bow with 1 medium and 1 heavy band attached
- 1 light band we'll use off of the Gorilla Bow
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