GETTING STARTED
TOTAL BODY PROGRAM
A 6 WEEK TOTAL BODY TRAINING PROGRAM, SPECIFICALLY DESIGNED FOR GORILLA BOW USERS.
TECHNIQUE
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
TECHNIQUE & DETERMINING BAND TENSION
Here is everything you need to understand how this program is structured so you can get the most out of each workout, learn proper technique for some of the common exercises you’ll see in GB6, and determine the band tension that’s right for YOU.
TECHNIQUE & BAND TENSION
CHEST PRESS
EQUIPMENT NEEDED
Your Gorilla Bow and the following bands:
- Beginners - light to medium band
- Experienced - medium to heavy band
- Advanced - heavy band plus extra bands
TECHNIQUE & BAND TENSION
ROW
EQUIPMENT NEEDED
Your Gorilla Bow and the following bands:
- Beginners - light to medium band
- Experienced - medium to heavy band
- Advanced - heavy band plus extra bands
TECHNIQUE & BAND TENSION
LUNGE
EQUIPMENT NEEDED
Your Gorilla Bow and the following bands:
- Beginners - light to medium band
- Experienced - medium to heavy band
- Advanced - heavy band plus extra bands
TECHNIQUE & BAND TENSION
GOOD MORNING
EQUIPMENT NEEDED
Your Gorilla Bow and the following bands:
- Beginners - light to medium band
- Experienced - medium to heavy band
- Advanced - heavy band plus extra bands
TECHNIQUE & BAND TENSION
WHAT IS EMOM?
EQUIPMENT NEEDED
Your Gorilla Bow and the following bands:
- Beginners - light to medium band
- Experienced - medium to heavy band
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