GETTING STARTED
TOTAL BODY PROGRAM
A 6 WEEK TOTAL BODY TRAINING PROGRAM, SPECIFICALLY DESIGNED FOR GORILLA BOW USERS.
TECHNIQUE
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 2
This week we’re picking up the pace and intensity in your workouts but don’t let that be an excuse for your technique to slip. In week 2 it’ll be more important than ever to pay attention to how you’re moving and what tissue you’re feeling during each exercise. Tap into this skill and gains will skyrocket!
Click Here For Your Weekly Planner
DAY 1
STRENGTH WORKOUT #1
EQUIPMENT NEEDED
- Your Gorilla Bow
- Bands for the press and row
- 1 light band off to the side
- Bands for EMOM
DAY 2
MOBILITY WORKOUT #1
EQUIPMENT NEEDED
- A yoga block or something similar like a pillow, blanket or towels
DAY 3
STRENGTH WORKOUT #2
EQUIPMENT NEEDED
- Your Gorilla Bow
- Bands for the lunge and Good Morning
- Bands for EMOM
DAY 4
MOBILITY WORKOUT #2
EQUIPMENT NEEDED
- A yoga block or something similar like a pillow, blanket or towels
DAY 5
ACCESSORY WORKOUT
EQUIPMENT NEEDED
- Your Gorilla Bow
- Bands for EMOM
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