GETTING STARTED
TOTAL BODY PROGRAM
A 6 WEEK TOTAL BODY TRAINING PROGRAM, SPECIFICALLY DESIGNED FOR GORILLA BOW USERS.
TECHNIQUE
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 3
Now that your body is starting to get more comfortable with this style of training, it’s time to ramp it up with a new stimulus to make sure we’re still challenging the body and making gains. One thing’s for sure…you’re going to want a recovery day after this week.
Click Here For Your Weekly Planner
DAY 1
STRENGTH WORKOUT #1
EQUIPMENT NEEDED
- Your Gorilla Bow
- Bands for the press and row
- 1 light band off to the side
- Bands for EMOM
DAY 2
MOBILITY WORKOUT #1
EQUIPMENT NEEDED
- A yoga block or something similar like a pillow, blanket or towels
DAY 3
STRENGTH WORKOUT #2
EQUIPMENT NEEDED
- Your Gorilla Bow
- Bands for the lunge and Good Morning
- Bands for EMOM
DAY 4
MOBILITY WORKOUT #2
EQUIPMENT NEEDED
- A yoga block or something similar like a pillow, blanket or towels
DAY 5
ACCESSORY WORKOUT
EQUIPMENT NEEDED
- Your Gorilla Bow
- Bands for EMOM
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