GETTING STARTED
TOTAL BODY PROGRAM
A 6 WEEK TOTAL BODY TRAINING PROGRAM, SPECIFICALLY DESIGNED FOR GORILLA BOW USERS.
TECHNIQUE
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 5
Just like in week 2, we’ll be turning up the dial on our training with increased intensity and pace. Although our reps and volume might change, there are a few things that won’t - Breathe. Focus on technique. Use that mental toughness you’ve developed along the way to push forward.
Click Here For Your Weekly Planner
DAY 1
STRENGTH WORKOUT #1
EQUIPMENT NEEDED
- Your Gorilla Bow
- Bands for the press and row
- 1 light band off to the side
- Bands for EMOM
DAY 2
MOBILITY WORKOUT #1
EQUIPMENT NEEDED
- A yoga block or something similar like a pillow, blanket or towels
DAY 3
STRENGTH WORKOUT #2
EQUIPMENT NEEDED
- Your Gorilla Bow
- Bands for the lunge and Good Morning
- Bands for EMOM
DAY 4
MOBILITY WORKOUT #2
EQUIPMENT NEEDED
- A yoga block or something similar like a pillow, blanket or towels
DAY 5
ACCESSORY WORKOUT
EQUIPMENT NEEDED
- Your Gorilla Bow
- Bands for EMOM
- 1 light band off to the side
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