Gorilla Fitness
Getting in great shape shouldn’t feel boring or dull. In this blog, learn a range of challenging workout types and nutrition essentials. Whether you are looking to build muscle, lose weight, or just get into shape, your journey starts here!
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So you’re on a mission to build lean muscle mass. Whether you’re new to fitness or are an experienced veteran, chances are, you’re looking to get from point A to point B as quickly as possible. You have goals to...
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Written by: Jeremiah O’Connor – Owner of BULLFROGFIT Have you ever heard the phrase, ‘HIIT’ workout? If you haven’t heard of it,chances are you’ve seen people using this technique of exercise in their training regimen. High Intensity Interval Training basically...
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Last Updated: 01/08/21 Resistance band exercises have been around for almost a century but recently have become a favorite workout for fitness enthusiasts and professional athletes. So why are amateurs and professional athletes using resistance band training? Are there benefits...
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The fitness industry is seeing a surge of interest in high-intensity interval training (HIIT), a burst-and-recover cycle that can offer a viable alternative to continuous aerobic exercise. Exercise scientists have demonstrated that HIIT can boost the performance of competitive athletes,...
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