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100,000+ Customers Who Love Us
From Dad Bod To Fit Bod In Just 30 Minutes a Day!
The Dad Bod Destroyer Is Your Secret Weapon If You’re Looking To Burn 25LBS Of Fat And Smash Your Fitness Goals
Achieve The Superdad Physique
Lose the Beer Belly
Only 30 Minutes A Day Required
FREE 7-Day membership to the On-Demand app
Build STRENGTH anytime, anywhere
30 day Money-Back Guarantee
Lightweight and Portable
"My confidence is at an all time high, I feel incredible!"
Real People, Real Results
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Dad Bod No More... Check Out These Results!
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Real People, Real Results
See Why 100k+ Customers Love Gorilla Bow
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Ditch the Dad Bod with Just One Piece of Equipment
30 minutes is all it takes!
With the Gorilla Bow you will experience a full-body resistance band workout that will help you
BURN Calories
BUILD Strength
TONE Muscle
all in ONE POWERFUL WORK-OUT TOOL.
30 minutes a day with the Gorilla Bow is all you need to achieve the body of your dreams!
Over 100,000 Dad Bods Transfomed
Don’t just take our word for it. Read what our customer’s have to say about the Gorilla Bow.
I travel 4 to 8 months a year, and staying in shape can be super challenging. It’s difficult to find consistent resources to support your routine, so maintaining a consistent workout was hard, until I discovered the Gorilla Travel Bow. That changed everything. Now my routines and gear are consistent anytime, anywhere, and the results are excellent. Thanks for an excellent, innovative product.
(Photo: Bangkok, Thailand)Robert B.
Verified Buyer
It truly is Travel, and the resistance is amazing...plus I can not wait for all the potential for multiple band use (no more than 4 at a time) and all my summer road trips (my wife and I are teachers, so we hit up a lot of NPs every summer) without missing a workout!
Brock A.
Verified Buyer
I have been a personal trainer/ athlete. As I age I have moved more towards band type workouts and I knew this would fit the bill for me. It actually has exceeded my expectations and the classes are very well put together.
Clayton W.
Verified Buyer
Got the Gorilla Bow early in the " pandemic". Helped me survive it. It's held up great only lost the 10 pounder I just replaced. The days of 90 pound dumbells are over and the bands are gonna go in my casket. Great customer service too. Other bands might be good. The GB imo is great.
Frank D.
Verified Buyer
All my Gorilla Bow equipment is used almost every day. It stood up for about 5years.
Shane D.
Verified Buyer
My favorite band so far . It's very strong band it definitely building strength gains !
Justin F.
Verified Buyer
I bought the bow and bench short band to build strength without having too much heavy equipment in my house.
Alexander R.
Verified Buyer
Ditch the Dad Bod in 3 Easy Steps!
CHOOSE YOUR WORKOUT
You can access all of our workouts from the Gorilla Bow app, 7-day free membership in included with your purchase!
SELECT YOUR RESISTANCE
The bow can handle up to 300lbs of resistance! Add the bands to the amount you want.
ACHIEVE YOUR GOALS
Follow the workout you have selected, or do your own exercises. 30 minutes a day is all you need!
Look Great, Feel Even Greater
Full Body Workouts from Anywhere
You can transform your fitness routine and achieve your dream body in the comfort of your own home, or anywhere.
The Gorilla Bow is here to help you achieve just that! With this innovative tool you'll have everything you need to get a full-body workout in, right from the convenience of your living room.
Say goodbye to the Dad Bod and hello to the Superdad physique with the Gorilla Bow!
Trusted by Professionals 🤝
"The Gorilla Bow is the best piece of equipment I've ever used!"
100% APPROVED BY PERSONAL TRAINERS!
Get Strong
No need for large machines or cumbersome dumbells. the Gorilla Bow offers 100's of workouts and up to 300lbs of resistance all in one equipment!
Feel Energised
Recharge your body and mind through the exhilarating workouts, so you'll never feel out of breath
Skyrocket your Confidence
Feel confident in your body! Gorilla Bow is proven to grow your muscles and help you achieve the physique of your dreams.
100% APPROVED BY PERSONAL TRAINERS!
How Gorilla Bow Compares 👇
Gym Membership
Full Body workout
Low impact, high intensity
Portable
Workout from anywhere, anytime
Avoid expensive membership fees
The Original Gorilla Bow - The Dad Bod Destroyer 💪
4.8/5.0 | 8,325 Reviews
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Results in just 30 minutes a day
Build muscle and lose fat
Get toned and strong
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FAQs
What is a Gorilla Bow?
The Gorilla Bow is an all-in-one gym replacement tool designed to help you get fit and achieve the body of your dreams from the comfort of your home, or anywhere!
Using resistance bands instead of traditional weights means you get workouts with less stress on your joints but the same intensity and effectiveness of a weight workout.
Is Gorilla Bow worth it?
The Gorilla Bow is a one time purchase made with aircraft-grade aluminium, and the resistance bands, with proven reults - just check out our reviews!
Does Gorilla Bow actually work?
The Gorilla Bow absolutely works for strength training, endurance training or just jeeping fit. We have personal trainers using our equipment with their clients, just check out our reviews if you are still unsure!
How do you use the Gorilla Bow?
Every purchase has some exercises included, with instructions on how to access the all-access app with guided workouts.
You can also find plenty of workouts on YouTube that show you exactly how to use the bow effectively.
How quickly can I expect results?
If you stay consistent and follow the workouts properly, you will start to feel results within a couple of weeks, and start to see results within 6-8 weeks - same as any strength training!
Who is the Gorilla Bow suitable for?
The Gorilla Bow is 100% beginner friendly. It uses resistance bands for smooth tension so there is less pressure on joints. Plus our certified trainers have designed a range of safe and effective workouts available to view on our website with proper techniques so it is completely safe, regardless of your skill level.
What other equipment do I need?
The Gorilla Bow provides an all in one total body workout without you having to do a long gym commute or even get a gym membership. all you need is the bow, the bands (included), and a space to workout!
I'm quite tall, will the bands allow full range in a squat?
One of the owners is 6'3" and our trainer in Texas is using Gorilla Bow with NBA players, so it should be fine.
There is a greater chance of bands snapping if you stretch it over 2.5x its resting length. If you are 6'5" or taller you can also kneel on the ground and put the bands under your ankles for overhead exercises which you might prefer for some exercises anyway (shoulder press, overhead triceps extensions, etc.).
How much resistance can the bow handle?
The Gorilla Bow can handle up to 300 lbs of resistance.
The bow is incredibly durable because it’s made from aircraft grade aluminum. On the bow you have two slots that you can put two bands of resistance on each, so up to four bands total.
Is this more for weight loss or for building muscle?
The Gorilla Bow is great for both. We recommend using it for HIIT workouts - workouts that have period of high intensity followed by recovery periods. This boosts your heart rate and metabolism, which is great for weight loss. Studies have shown HIIT workouts keep your body burning calories & fat at a higher rate for a longer period of time than steady workouts. The resistance bands will help to tone your muscles. You will see muscle building benefits from HIIT workouts, or your can add more weight and do traditional targeted muscle area weight training
I'm quite tall, will the bands allow full range in a squat?
One of the owners is 6'3" and our trainer in Texas is using Gorilla Bow with NBA players, so it should be fine.
There is a greater chance of bands snapping if you stretch it over 2.5x its resting length. If you are 6'5" or taller you can also kneel on the ground and put the bands under your ankles for overhead exercises which you might prefer for some exercises anyway (shoulder press, overhead triceps extensions, etc.).