Gorilla Fitness
There’s only one topic that fitness fanatics debate more often than when to eat protein, and that’s whether or not free weights or resistance bands will give you a better workout. While we like to think there’s a world where...
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If you’re trying to bulk up and get a more muscular-looking body, it’s all about adding more weight to your resistance trainers. But working out is also about subtracting the weight from your own body to make for a healthier...
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Waking up early and getting in a good workout is a great way to start the day. But sleepless nights, tossing and turning, or unsatisfying sleep schedules can make it feel exhausting to work out. Some days, you might even...
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Exercising and eating right are proven effective at speeding up weight loss and helping you to achieve your goals. But working out and eating right can be a difficult and long process. There’s no magic pill that can help you...
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Even the buffest bodybuilders and the most toned trainers need to spend some time relaxing. And yoga is a great way to bring some zen into an otherwise high-intensity lifestyle surrounded by pop jacks and sumo squats. But yoga can...
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