Gorilla Fitness
Macronutrients (macros for short) are the building blocks of the food you eat. Your body needs these nutrients for energy and to function correctly, and anyone interested in health will need to understand how they work. Below, we’ll cover macronutrients,...
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Lean muscle mass is responsible for the toned, fit look many people desire. But there’s more to lean muscle than looks — it also helps build a stronger core, reduces the risk of injury, and improves posture. And in this...
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Every day, your immune system works hard to fight off viruses, bacteria, toxins, and more. And, overall, it does an excellent job. But our bodies aren’t foolproof, demonstrated by the fact that illness and disease still happen. This leads many...
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Did you know that most people don’t keep their New Year fitness resolutions (like exercising more or losing weight) past the first three months? And in 2018, only four percent of people reported sticking to all of their goals for...
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So you have a little one on the way. Congratulations! You're sure to want to be in your best shape for pregnancy, and maybe even itching to do a little bit of exercise. However, the stigma of exercising when pregnant...
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