Gorilla Fitness
As the New Year unfolds, countless individuals embark on a journey to transform their health and wellness through fitness resolutions. However, despite the initial enthusiasm, many find themselves abandoning their goals before the first signs of spring. Understanding the common...
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 As the clock strikes midnight and the calendar turns to a new year, millions of people around the world embark on a journey of self-improvement. At the top of the list for many are New Year's fitness resolutions. Whether...
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Are you torn between spending your workout time on cardio exercises or building muscle with resistance training? It's a common dilemma for many fitness enthusiasts. Fortunately, you don't have to choose one over the other. In fact, combining cardio with...
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Strength training is an essential component of any fitness regimen. It helps build muscle mass, increase bone density, and improve overall physical health. While many people prefer to use free weights exclusively for strength training, using both free weights and...
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In the fitness world, flexibility is all too often overlooked or underrated in most people's fitness routine. When exercising, flexibility helps your body move as a cohesive unit. Having a flexible body gives you incredible freedom to do anything you...
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