Gorilla Fitness
The pull-up is one of those exercises that makes you feel like a true athlete. It’s also one of the best upper body movements using just your body weight. However, to do pull-ups, you must go to a gym or...
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When it comes to exercise and health, simple is best for most people. That’s probably one reason why eating plans with clear rules, such as Paleo or vegan, are so appealing. Simple answers give us a better feeling of control...
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When you encounter a successful person, it’s hard to visualize anything beyond that person’s current success. For example, a bodybuilder or fitness model looks very impressive to anyone who cares about health and fitness. But you don’t see the hours...
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So you’ve been on your journey to better health, working out and eating right, when BAM — you’ve hit a wall in your results. Somehow, things are just not progressing as before, and you’re starting to worry. Based on what...
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There are many ways to form and complete a workout. In strength and resistance training, super-setting is a method that helps you mix things up, increase your workout intensity, and get the most out of your time. Let’s look at...
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