Gorilla Fitness
The pull-up is one of those exercises that makes you feel like a true athlete. It’s also one of the best upper body movements using just your body weight. However, to do pull-ups, you must go to a gym or...
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Having six-pack abs or gigantic biceps is great, and it can definitely boost your self-confidence, self-image, and overall health. But if you really want to look like a force to be reckoned with, it’s all about the shoulders. Having broad...
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