Gorilla Fitness
The pull-up is one of those exercises that makes you feel like a true athlete. It’s also one of the best upper body movements using just your body weight. However, to do pull-ups, you must go to a gym or...
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Working out your biceps or chest muscles is great because it has results that you can see. You can always look down at your bulky arms or your perfect pecs. But when you build strength in your back, it’s not...
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