Gorilla Fitness
Health and fitness enthusiasts often become obsessed with their exercise routines. Even when they’re supposed to be relaxing on vacation, their day doesn’t feel complete without a workout. Maintaining your fitness while traveling can be challenging because you don’t have...
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Winter isn’t an ideal season for exercise. Freezing temperatures, snowstorms and holiday distractions make it challenging to follow a fitness routine. These obstacles are legitimate reasons to skip a few days, but they shouldn’t stop you from reaching your goals....
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Many people with families, full-time jobs and other essential responsibilities struggle to find time for their health. However, you can always make time for the things you care about. Here are 10 tips to help you build exercise into your...
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Flexibility can come at a premium as you age. You could struggle when getting up from a chair, bending down to pick something up or reaching to get something off a shelf. No matter the age, being flexible is essential...
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Personal trainers are fitness professionals taught to deliver safe and effective workout programs. The best trainers complete certification programs with trusted organizations like the National Academy of Sports Medicine (NASM) to work with various individuals on their fitness goals. If...
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