Gorilla Fitness
If you’ve ever trained for a race or another fitness-based competition, you’re probably familiar with carbohydrate loading. Maybe you picture a bunch of athletes sitting down with a large spaghetti plate — complete with tomato sauce and toasted Italian bread...
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Any strength or resistance training workout will have you perform a certain number of sets and reps. You don’t have to think much about these numbers when following a written workout, but what if you want to create your own...
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Lean muscle mass is responsible for the toned, fit look many people desire. But there’s more to lean muscle than looks — it also helps build a stronger core, reduces the risk of injury, and improves posture. And in this...
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Burn fat, reduce calories and, tone your muscles by adding resistance training to your workout regimen. Combine cardio with Gorilla Bow resistance workouts for sustained weight-loss.
Build and strengthen muscles by varying your workouts. Use the multi-purpose Gorilla Bow across different muscle groups for strength training, core training, stretching and balance work.
