Gorilla Fitness
Warm-ups are the appetizer, your routine is the main course, and the cooldown is the side dish. That makes the post-workout protein shake or bar the dessert to round out your balanced diet. If you frequently exercise, you probably know...
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Superior physical performance. Finer mental clarity. Supercharged energy, from rep-to-rep. These are all benefits of a pre-workout—when chosen wisely. The pre-workout supplement industry is saturated, but there’s a reason athletes and gym-goers use them before each workout: When they’re good, they work!
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