Gorilla Fitness
There’s really nothing better than seeing your shoulders widen and bulk up after repeated workout sessions. Shoulder exercises can bring you even closer to that V-shaped neckline that’s oh-so desirable, but it can also keep you safer and make other...
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The core is aptly named, as it's an important component of a total body workout. Having a strong, defined core can actually help improve your ability to perform other exercises. Plus, it can give you some rock-hard abs. But your...
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Knowing how to perform different workouts is great, but understanding the muscles being used will help you develop a more holistic workout routine that you won’t get sick of. It’ll let you throw in some variations and challenge yourself in...
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Quarantine is almost over, and that means you’re running out of excuses for not working out. If you’re like most people during the pandemic craziness, you lost some of that muscle mass that you worked so hard to build up....
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High-intensity interval training (HIIT) is one of the most efficient ways to get a good workout in. Even better, you don’t need equipment or have to sign up for a gym membership to get your sweat on. All you need...
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