Gorilla Fitness
Many people dread leg day because the same workouts can start to feel stale after a while. Plus, it’s hard to see results in your leg muscles in the same ways that you can with upper body workouts. Gorilla Bow...
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Every day is an important day when it comes to working out.. Arm day, leg day, chest day, back day -- they all work in harmony to help get you shredded and toned. But having a buff upper body and...
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When it comes to resistance training, it can sometimes feel like everyone’s only focused on the upper body. Sure, your arms and chest look pretty ripped. But if you forget about your lower body, you put yourself at risk for...
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Seeing results from working out your upper body is one of the most satisfying things on earth. But it can be hard to find workouts that incorporate all parts of the upper body rather than just specific areas. Finding all-encompassing...
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Deadlifts are oddly named because there’s perhaps no other workout that can make you feel so alive. Deadlifts are a staple of any leg day workout, and there really isn’t any shortage of deadlift variations that you can do at...
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