Gorilla Fitness
After finishing a killer leg day or hitting a PR on the treadmill, it’s normal to want to reward yourself by hitting up the local protein shake shop for a post-workout treat. However, there is something that needs to happen...
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Take a look at any star athlete. What do you notice first? Maybe it’s their bulging biceps, their toned pecs, or maybe it’s their seriously defined calves. But let’s be real -- the first thing you’re looking at are their...
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You’re probably working out for one of two reasons: to get stronger or to get faster. And incorporating strength and cardio into your fitness routine is undoubtedly essential for achieving your best body. The thing is, you’re missing a key...
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Some people pump iron purely to have big, bulky muscles. The thing is, strength is only one of many factors that determine your overall physical fitness. Being able to lift a 200-pound barbell is impressive, but we can’t help but...
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If you just bench-pressed a new personal record, that’s cause for a celebratory protein shake. But before you get too excited, there are a few things you need to do before you hit the locker rooms to freshen up. First,...
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