Gorilla Fitness
Warm-ups are the appetizer, your routine is the main course, and the cooldown is the side dish. That makes the post-workout protein shake or bar the dessert to round out your balanced diet. If you frequently exercise, you probably know...
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Most of us know that exercising has some seriously great benefits for your overall health. It can help prevent injury, reduce the risk of many chronic diseases, and boost your mood beyond belief. But let’s face it—the main reason people...
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Having six-pack abs or gigantic biceps is great, and it can definitely boost your self-confidence, self-image, and overall health. But if you really want to look like a force to be reckoned with, it’s all about the shoulders. Having broad...
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No matter what your home gym space looks like, working out is important to you; it’s part of your life and routine. You probably want to just jump into lifting and cardio. After all, the satisfaction after a good workout...
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There are two types of people at the gym: those who do it because they want to and those who do it because they feel like they need to. Either way, you’re excited to get to work as soon as...
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