Gorilla Fitness

These 10 Bicep Workouts Build Muscle
Having huge biceps is important for being able to do some heavy lifting and to help prevent injury. But that’s not the main reason you’re pumping so much iron at the gym. It’s because the look of some bulky biceps...
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10 Best Shoulder Workouts For Men
You can work out your biceps, triceps, and all the other “ceps” as much as you want, but perhaps the most satisfying parts of the body to exercise are shoulders. The burn after some intense shoulder presses is incomparable, and...
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