Gorilla Fitness
Did you know that most people don’t keep their New Year fitness resolutions (like exercising more or losing weight) past the first three months? And in 2018, only four percent of people reported sticking to all of their goals for...
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So you have a little one on the way. Congratulations! You're sure to want to be in your best shape for pregnancy, and maybe even itching to do a little bit of exercise. However, the stigma of exercising when pregnant...
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There’s only one topic that fitness fanatics debate more often than when to eat protein, and that’s whether or not free weights or resistance bands will give you a better workout. While we like to think there’s a world where...
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As much as we wish we could just grab our Gorilla Bows and start putting in the work, there’s a little bit of prep that needs to be done before a heavy workout. Particularly, you need to do a proper...
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If you’re trying to bulk up and get a more muscular-looking body, it’s all about adding more weight to your resistance trainers. But working out is also about subtracting the weight from your own body to make for a healthier...
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