Gorilla Fitness
When it comes to exercise and health, simple is best for most people. That’s probably one reason why eating plans with clear rules, such as Paleo or vegan, are so appealing. Simple answers give us a better feeling of control...
Continue reading
It’s no secret that strong, lifted, and rounded glutes are in. If you’re a gym-goer, you likely think about how your workouts will benefit your backside. And the good news is that regular strength and resistance training is fantastic for...
Continue reading
Table of contents What Is Time Under Tension? Does Time Under Tension Build Muscle and Strength? Benefits of Time Under Tension Time Under Tension vs. Heavy Weights How to Use Time Under Tension in Your Workouts How Long Should Your...
Continue reading
Are you just starting your fitness journey? Or are you restarting after “falling off the wagon” and getting back on track? Either way, the health journey can feel overwhelming and stressful. But it doesn’t have to be as complicated as...
Continue reading
When you encounter a successful person, it’s hard to visualize anything beyond that person’s current success. For example, a bodybuilder or fitness model looks very impressive to anyone who cares about health and fitness. But you don’t see the hours...
Continue reading
