Gorilla Fitness
Many people with families, full-time jobs and other essential responsibilities struggle to find time for their health. However, you can always make time for the things you care about. Here are 10 tips to help you build exercise into your...
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Flexibility can come at a premium as you age. You could struggle when getting up from a chair, bending down to pick something up or reaching to get something off a shelf. No matter the age, being flexible is essential...
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Pre-workout nutrition is a crucial part of a balanced diet and training program. It’s vital to give your body the right fuel at the right time to enable productive exercise and full recovery. What exactly is the best time to...
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Personal trainers are fitness professionals taught to deliver safe and effective workout programs. The best trainers complete certification programs with trusted organizations like the National Academy of Sports Medicine (NASM) to work with various individuals on their fitness goals. If...
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The pull-up is one of those exercises that makes you feel like a true athlete. It’s also one of the best upper body movements using just your body weight. However, to do pull-ups, you must go to a gym or...
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