Gorilla Fitness
Getting in a full-body workout is important for maintaining physical fitness holistically. And while exercising is fun and satisfying, there are certain parts of the body that feel a bit better to work on than others. The arms are one...
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Even the buffest bodybuilders and the most toned trainers need to spend some time relaxing. And yoga is a great way to bring some zen into an otherwise high-intensity lifestyle surrounded by pop jacks and sumo squats. But yoga can...
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Summer is always around the corner, and that means it’s almost time to hit the beach, do some yard work outside, and go for some morning runs. All of these activities have one thing in common: they’re a lot better...
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Working out your biceps or chest muscles is great because it has results that you can see. You can always look down at your bulky arms or your perfect pecs. But when you build strength in your back, it’s not...
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Warm-ups are the appetizer, your routine is the main course, and the cooldown is the side dish. That makes the post-workout protein shake or bar the dessert to round out your balanced diet. If you frequently exercise, you probably know...
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